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秋日甜蜜：北海道巴斯克芝士蛋糕

When it comes to “Cake of the Year”, the Basque Cheese Cake is definitely one of the most talked-about desserts recently! This cake originated in Spain’s Basque region. The crispy, caramelised part from baking at high heat matches perfectly with the rich cheese. As we enter into autumn, Hokkaido’s Mireica Basque Cheese Cake has landed at city’super. Dessert fans, don’t miss out!

「mirei-ka」的名稱由來乃「美味冷凍甜食」，品牌製作的甜食使用了北海道的原產美味，在成分和製造方法上也十分講究。其出品的巴斯克蛋糕完美融合北海道與澳洲的忌廉芝士，更加入新鮮製作的北海道純鮮奶油。洋溢新鮮奶油的原始風味和豐富口感，口感清爽，不會過分甜膩。

• Mireica 巴斯克芝士蛋糕（小）
• Mireica 巴斯克芝士蛋糕（大）

食用小貼士：食用前至少8小時，將蛋糕從冰櫃（-18 ℃或以下）轉移到雪櫃（10 ℃或以下）內，口感最佳。

高質健康秋日零食：日本丹波黑豆

在日本飲食文化中，黑豆作為重要食材之一，常被用來製作年菜、泡菜及作為傳統甜點的配料。如今，用途多多黑豆變身成滋味的日系健康零食，想必成為一眾OL的辦公室新寵。

city’super is happy to bring you premium snacks made with Tamba black beans from Odagaki from Tamba-Sasayama City in Hyogo prefecture, Japan. Tamba black beans are Japan’s number one black beans when it comes to quality, as they are big, round and meaty. These nutritious, locally-produced beans are then made into snacks by experienced artisans. Here are four of its most popular products:

• 小田垣商店 糖漬抹茶丹波黑豆
• 小田垣商店 脆糖丹波黑豆
• 小田垣商店 朱古力黃豆粉丹波黑豆
• 小田垣商店 糖漬丹波黑豆

輕盈更有營：秋日炸物的美味靈魂

外脆內軟的日式吉列豬扒，滋味可口，讓人垂涎三尺……但怎樣才能食得更「輕盈」？

Compared to breadcrumbs made with wheat flour, which are commonly used for frying, breadcrumbs made using rice and bean dregs absorb less oil, making it suitable for those watching their oil consumption. Breadcrumbs made with bean dregs even contain more dietary fibre and less sugar, and has a mild soy aroma. Here are two types of breadcrumbs recommended by city’super. Which one do you prefer?

• 上萬糧食製粉所 豆渣米麵包糠
• 上萬糧食製粉所 米麵包糠

Choosing the right oil is also important. Takemotooil Maruhon Taihaku Sesame Oil is made from non-roasted sesame so it has a lighter aroma that will not overpower the food’s original taste, and is suitable for all cuisines, especially for making tonkatsu. Head on over to your nearest city’super store to find all the above healthy ingredients!

想知道如何在家炮製日式吉列豬扒？

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