首頁 > 最新消息 > Autumn Breeze > 當造南瓜及甜薯
睇得vs食得：秋季限定精選南瓜
To celebrate great harvest, the sweet, versatile pumpkin is sure to make an appearance. Whether you are looking for pumpkins to be used for cooking, or pumpkins purely for decorative or display purposes, we have got you covered here at city’super!
可食用南瓜：
意大利有機Delica南瓜呈圓形，表皮為深綠色，果肉為橙色，質感幼滑細膩，煮熟後香甜濃厚，可用於烘烤、蒸焗或炮製湯品和甜點。
美國有機葫蘆瓜細長造型，外皮呈橘黃色。果肉清淡爽口，適合切碎烘烤、炮製湯品、搗碎製成果蓉或蘸料。
美國有機橡子南瓜橡果造型，外皮為黃色或綠色，果肉為淺黃色，口感溫和，帶有堅果甜味。常用於烘烤，可搭配芝士、米飯、肉類或蔬菜，或淋上楓糖漿作為甜品。
Apart from the above edible pumpkins, city’super also offers decorative display pumpkins including USA Pumpkin, USA Pumpkin - Miniature Baby and USA Pumpkin - Pamper'd. These varieties have a smooth surface and are big and firm, which make them very suitable for carving, decorating the home or as party props.
健康住家 #南瓜煮意：秋日南瓜盛宴
Autumn is the season for pumpkins, and city’super has rounded up many varieties of premium pumpkins so you can use them to create your favourite dishes! Need some cooking inspirations? Here are four fail-proof pumpkin recipes you’ll love!
意式南瓜批
意式南瓜湯
有機烤南瓜沙律
芝士南瓜意大利飯
秋季必嘗：南瓜主題美食雜貨
Autumn is here, which means you’ll be seeing pumpkins and pumpkin-themed food products a lot! At city’super, apart from fresh pumpkins and pumpkins for decorative purposes, we have gathered an array of new and healthy pumpkin food products and snacks, so you can enjoy a taste of autumn anytime, anywhere.
Yokonoshokuhin 南瓜乾以日本國產南瓜製成，以日本米油和鳴門鹽調味，健康美味。
Nogi 米餅乾 - 南瓜使用米粉作為原料，口感香脆可口，帶有淡淡米香。不含奶類製品及蛋，敏感人士也能安心食用。
富貴食研有機玄米濃湯 - 南瓜使用有機玄米及南瓜製成，充分帶出南瓜的天然鮮甜，質感幼滑可口。嚴選國內有機材料，不使用化學添加物，大人和小朋友都可放心食用。
city’super Pumpkin Seeds含多種營養素，作為輕盈零食最適合不過， 更可用於製作烘培甜品及沙津等。
不時不食：秋日當造甜薯
秋季養生注重滋陰潤燥，品嘗健脾益氣的蕃薯最適合不過。蕃薯營養豐富，低脂低鈉，更是低升糖指數食品，而且無麩質，是注重健康人士的恩物。日本蕃薯出名甜度高且風味濃郁，絕對是我們心目中的「薯中王者」。我們亦搜羅了幾款源自日本不同產地的優質蕃薯，讓大家過足「薯癮」。
日本鳴門金時蕃薯Comes from Farmer Sommeliers Productive Cooperation, one of city’super’s direct farms, this sweet potato has bright reddish-purple skin, a sweet texture, guaranteed quality and is very sweet. Grown with as little pesticides and chemical fertilisers as possible, this sweet potato looks as good as it tastes.
日本五郎島金時蕃薯為產自石川縣金澤市五郎島和栗崎地區的精選品種，是加賀傳統蔬菜之一。質感粉糯，有甜味濃郁，推薦焗烤、蒸煮或配合白米煮成蕃薯飯。
日本鹿兒島有機紫蕃薯擁有白色表皮及紫色果肉，為日本鹿兒島的種子島之獨有品種。富含抗氧化劑花色苷、膳食纖維和維生素C，常用於製作烤蕃薯和各款人氣甜品。
日本鹿兒島有機安納芋蕃為鹿兒島地區特產，圓潤的可愛外型備受歡迎。質地光滑如奶油，濕潤可口，甜度高，適合用以製作烤蕃薯，非常美味。
Amazing Food Hall秋日滋味：即席品嘗季節限定料理
Want to experience the one and only “Dine & Buy” one-stop shop concept? Head on over to city’super’s AMAZING FOOD HALL today! AMAZING FOOD HALL has launched a series of autumn-only limited-edition items made with specially selected pumpkin, autumn pear and more. Try these dishes then grab the ingredients you need from the groceries section so you can recreate these delicious tastes at home!
澳洲藍尾蝦配南瓜忌廉汁意粉蝦身雪白的澳洲藍尾蝦遇上時令南瓜，融合為香滑美味的忌廉汁意粉，配搭完美。
日本叉燒南瓜牛奶麵豉湯拉麵選用日本西山拉麵、時令南瓜及牛奶製成濃厚的麵豉湯底，口感獨特。
意大利秋收卡門梨配金文畢芝士紅菜頭沙律嚴選意大利秋收卡門梨，配以香滑金文畢芝士及紅菜頭、菠菜、提子乾等多種清新食材，帶出清爽的秋日氣息。
*Available at AMAZING FOOD HALL @ Times Square store from now until 30 November.
Fusion Deli獨家限定：秋季當造輕盈小食
As we enjoy the autumn breeze, it is also time for heart-warming delicious bites! Also part of city’super’s unique “Dine & Buy” one-stop shop food and beverage concept, Fusion Deli has created three light bites using seasonal ingredients. You can also find these ingredients from the groceries section and make these autumn cuisines at home:
墨西哥辣椒焗蒜香紫蕃薯採用 #日本鹿兒島有機紫蕃薯 製成。
蜜糖玉桂焗南瓜採用 #意大利有機Delica南瓜 製成。
日本蕃薯天婦羅伴綠茶鹽採用 #日本五郎島金時蕃薯 製成。
*Available at Fusion Deli @ city’super stores from now until 15 November.
食慾之秋：3款季節限定人氣美食
As we enter into autumn, seasonal sweet potato, pumpkin and corn products have already hit the shelves in our stores. Our healthy salad bar RF1 SOZAI, Japanese stone oven bakery Little Mermaid and Japanese dessert counter sweets house Cha Cha have all launched a series of limited-time seasonal items made using these fresh autumn ingredients. Try them out and enjoy city’super’s “Dine & Buy” concept!
甜栗南瓜日本蕃薯沙律配楓糖漿 (供應期至12月31日)選用秋天時令甜栗、日本南瓜及店內有售的日本鳴門金時蕃薯製成。蕃薯纖維少、甜度適中、口感佳，配以清甜楓糖漿， 非常美味。
南瓜甜包 (供應期至11月30日)選用清甜香滑的南瓜蓉製成，營養豐富，是大人小朋友的早餐及下午餐之選。
蒸蕃薯 (供應期至12月1日)選用有「黃金蜜芋」之稱的日本鹿兒島有機安納芋蕃薯，色澤金黃，口感軟糯。
*Available at all RF1, Little Mermaid and sweets house Cha Cha counters at city’super.