夏日輕食首選：品嘗美味 Super Green Bowl

Green eating is all the craze right now! As we enter into mid-summer, a tasty and refreshing salad is an excellent choice for those who are health-conscious. Want to eat light? city’super has prepared a wide range of fresh vegetables, toppings and dressings so you can create your perfect summer salad!

Apart from texture and taste, a good salad needs to have variety so you can get the most nutrients and the best flavours out of your meal. You can customise your very own Super Green Bowls according to your preferences here at city’super!

為何選擇city'super的新鮮食材？

1. 所有蔬果均由採購專員在有信譽的產地新鮮採購
2. 所有食材均由各地農場每週新鮮空運到港
3. 運送前後均經過專業人士嚴格的品質監控，嚴選最優質的食材
4. 食材均經過嚴格挑選，確保新鮮

有機高纖宮崎紅有機雞胸肉沙律

• 宮崎紅蕃薯
  含有豐富膳食纖維，可幫助維持腸道健康。含有鎂元素，可促進代謝和骨骼發展。
• 澳洲牛油果
  含有豐富維他命E等抗氧化物質。
• Rocio Berry 西班牙珍寶藍莓
  富含維他命C，可維持骨骼和牙齦健康，同時增強鐵質吸收。
• Eden 有機南瓜籽
  含有豐富鐵質，是組成紅細胞的基本元素。更富含磷，可維護骨骼和牙齒健康。
• Prima Colta有機即食鷹嘴豆
  蛋白質來源，有助組織生長，亦含有豐富膳食纖維。
• 英國冰鮮有機雞胸肉
  低脂高蛋白，易被人體吸收利用，有助增強體力。

有機超營羽衣甘藍奇亞籽沙律

• 美國有機羽衣甘藍
  含有豐富膳食纖維與維他命A，有助提升夜間視力，維持皮膚健康。
• 比利時Bellino車厘茄
  富含維他命C及鉀，有助調節體液平衡、腎臟功能以及心臟。
• 澳洲牛油果
  含有豐富維他命E等抗氧化物質。
• Prima Colta有機即食鷹嘴豆
  蛋白質來源，有助組織生長，亦含有豐富膳食纖維。
• Salba Chia有機超營奇亞籽
  含有21.2%蛋白質，有助護膚和肌肉發展。含豐富鐵質及膳食纖维。
• Le Traiteur Gourmet 鷹嘴豆醬
  口感豐富綿滑，卻不會過分濃厚。

彩虹沙律大挑戰：自製「紫」色沙律

輕盈而清爽的沙律絕對是解救夏日胃口的法寶 ，搭配不同顏色的食材打造繽紛沙律，更能帶來驚喜的有營美味。今日，我們為大家推介一道紫色沙律：紫色的食物通常含有花青素，大部分都具抗氧化護膚功效， 絕對是女士們的恩物！

To help you appreciate the beauty and benefits of raw ingredients of different colours, city’super has colour-coded its fresh produce to help make shopping even more convenient! Recreate the rainbow salads using our suggested pairings, then share a photo of your final product using #EatTheRainbow to inspire fellow health nuts and salad lovers!

Here are the ingredients you need to create the Purple Salad. Grab them all at your nearest city’super store:

• 法國紅椰菜
• 法國熟有機bb紅菜頭
• 秘魯神石榴
• 美國有機青蘋果
• city'super Cranberries
• Luca Ciano 無花果白香醋特級初榨橄欖油沙律醬

彩虹沙律大挑戰：自製「黃」色沙律

鮮艷的黃色，散發屬於夏日的陽光熱情！黃色的食物通常含有豐富的胡蘿蔔素、葉黃素與玉米黃素，有助抗氧化及維持眼睛健康。加入沙律料理中，絕對養顏又養眼。

To help you appreciate the beauty and benefits of raw ingredients of different colours, city’super has colour-coded its fresh produce to help make shopping even more convenient! Recreate the rainbow salads using our suggested pairings, then share a photo of your final product using #EatTheRainbow to inspire fellow health nuts and salad lovers!

Here are the ingredients you need to create the Purple Salad. Grab them all at your nearest city’super store:

• 美國有機臍橙
• 甘筍
• 澳洲菠菜苗
• Christis Halloumi半軟硬芝士
• city'super Cashews – Whole
• LUCA CIANO 西西里柑橘特級初榨橄欖油沙律醬
• 日本沖繩超甜粟米
• 意大利黃色藤茄
• 荷蘭黃色燈籠椒
• 意大利綠色蜜瓜味青瓜
• Prima Colta有機即食鷹嘴豆
• Primal Kitchen 牛油果油香醋汁 - 芝麻生薑味

彩虹沙律大挑戰：自製「紅」色沙律

紅色除了代表熱情，更是對應心臟的顏色。炎熱的夏日，以熱情的紅色食材養心最適合不過！今次，我們就來為大家推介紅色沙律的搭配。

To help you appreciate the beauty and benefits of raw ingredients of different colours, city’super has colour-coded its fresh produce to help make shopping even more convenient! Recreate the rainbow salads using our suggested pairings, then share a photo of your final product using #EatTheRainbow to inspire fellow health nuts and salad lovers!

Here are the ingredients you need to create the Red Salad. Grab them all at your nearest city’super store:

• 意大利薄荷葉
• 西瓜果盤
• Saveol 法國白鴿心形車厘茄 (化學農藥不使用)
• MIN. 無乳糖希臘軟白芝士 150克
• Greek Pony Farm有機卡拉瑪塔原粒橄欖
• Gocce 無花果味意大利黒醋醬

彩虹沙律大挑戰：自製「啡」色沙律

若您細心留意，不難發現原來不少有營食物都是啡色的。啡色食物通常含有豐富的維他命及礦物質，並具有良好的抗氧化與抗癌功效。今次，我們就來為大家推介啡色沙律的搭配。

To help you appreciate the beauty and benefits of raw ingredients of different colours, city’super has colour-coded its fresh produce to help make shopping even more convenient! Recreate the rainbow salads using our suggested pairings, then share a photo of your final product using #EatTheRainbow to inspire fellow health nuts and salad lovers!

Here are the ingredients you need to create the Brown Salad. Grab them all at your nearest city’super store:

• 澳洲新薯
• 意大利野生火箭菜
• 意大利綠色蜜瓜味青瓜
• 本地蕃荽
• 丸一養雞場Ecocco非籠養雞蛋
• Spicely 有機罌粟子
• Edmond Fallot 蜜糖無花果芥末醬

彩虹沙律大挑戰：自製「綠」色沙律

洋溢療癒氣息的綠色，為我們帶來大自然美感與生機，而綠色的食材更具有卓越的營養功效，常含有豐富的葉綠素、纖維素、葉酸、鈣質等，有助消化並讓身體保持酸鹼平衡狀態。今次，我們就來為大家推介綠色沙律的搭配。

To help you appreciate the beauty and benefits of raw ingredients of different colours, city’super has colour-coded its fresh produce to help make shopping even more convenient! Recreate the rainbow salads using our suggested pairings, then share a photo of your final product using #EatTheRainbow to inspire fellow health nuts and salad lovers!

Here are the ingredients you need to create the Green Salad. Grab them all at your nearest city’super store: city’super store:

• 澳洲西蘭花苗
• 肯雅蜜糖豆
• 澳洲菠菜苗
• 正宗楓木煙熏熟鯖魚
• Noberasco有機松子仁
• Newman's Own 意大利黑醋

city'super Summer Flavours: 6 Healthy Salads

Those who want to be in shape and have a good appetite this summer may be looking for healthier food options like salads. This summer, city’super has prepared a range of tasty, creative salads for everyone to enjoy!

All the salad ingredients can be found at city’super stores, so you can recreate any of these salads at home and share these great meal ideas with your friends and family!

以下這六款限定沙律，已成為我們的近期最愛：

• 超級食品沙律（含有羽衣甘藍及混合穀物）
  以兩款超級抗氧食物為主。羽衣甘藍含豐富維他命，口感清爽；藜麥又名「五穀之母」，蛋白質豐富，能滿足人體一天的需要，質感似米飯較易飽腹。
• 意大利火腿及牛油果沙律
  意大利火腿伴以有助降低膽固醇的牛油果與爽脆的水耕雜菜，碰撞出極其獨特的鹹鮮豐盛美味。
• 意瓜彩絲帶
  嚴選兩款意大利有機青瓜片， 配以茴香、藍莓、 枝豆、 車厘茄、 橄欖等多種色彩豐富的特選配料，再以自家製乳酪醬襯托，口味清新。
• 穀物椰菜絲沙律
  富含多種穀類，包括藜麥、日本糯麥及北非古斯米，加上有機牛油果、多款堅果及水果，襯托出更飽滿的層次。
• 穀物茄子沙律
  選用多種穀物配合荷蘭茄子、紅菜頭及火龍果等營養豐富的食材，既飽肚又健康。蜜糖芥末醬配合小紅莓乾與合桃，昇華整體風味。
• 沖繩苦瓜豆渣配金文畢芝士沙律
  選用博多屋豆渣作為原料， 富含高植物性蛋白質與食物纖維。微苦的沖繩苦瓜可降火氣及解除疲勞，絕對是夏日最佳消暑美食。

*Available at city'super – AMAZING FOOD HALL @ Times Square store, and all Fusion Deli and RF1 counters.