USA Hawaii Purple Sweet Potato (400g)

USA Hawaii Purple Sweet Potato refers to purple sweet potatoes grown in Hawaii, USA. They are more widely known as Okinawan sweet potatoes.

• Identity & Origin: Although named "Hawaiian purple sweet potato," it actually originated in South America and was introduced to Okinawa, Japan, in the 17th century. It was brought to Hawaii by Japanese immigrants in the early 20th century and has since been widely cultivated there, becoming a beloved local ingredient—hence the name "Hawaiian purple sweet potato."

• Appearance & Texture: The skin is light brown or dusty beige, but when cut open, the inside reveals a vibrant deep purple. It tastes sweet, soft, and sticky, with a denser and finer texture than regular potatoes.

• Common Varieties: Hawaii has two popular purple varieties:

  • Okinawan sweet potato: The oldest and most common variety, featuring the signature deep purple flesh.

  • Molokai sweet potato: A relatively newer local variety with an even deeper purple color than the Okinawan.

Hawaiian purple sweet potatoes are hailed as a "superfood" due to their rich nutritional profile:

• Rich in Antioxidants: The vibrant purple color comes from anthocyanins, powerful antioxidants. In fact, their antioxidant content is higher than that of blueberries.

• High Fiber, Low Calorie: They are zero-fat, low-calorie, but packed with dietary fiber. One cup (about 200g) contains approximately 115 calories and 4 grams of dietary fiber.

Hawaiian purple sweet potatoes are highly versatile and can be prepared like regular potatoes:

• Steaming: Steam with the skin on for about 30 minutes, or until easily pierced with a fork.

• Roasting: Bake whole or cut into chunks and roast.

• Other Uses: They are a star ingredient in desserts, pies, mochi, and various side dishes.

Store in cool dry place

*Photo for reference only.