Good Vibes • Good Health
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Good Vibes • Good Health
15 (Wed) Feb – 7 (Tue) Mar 2023
@ Harbour City, Times Square, ifc mall & New Town Plaza stores
Keeping a good lifestyle begins with your everyday habits, and healthy foods are a crucial part of it. This spring, city'super has selected an array of seasonal fruits & veggies, keto foods, teas, grains, health products and cooking supplies, to help you achieve that beautiful glow from inside out.
2 Chinese Food Therapy Ideas to Tonify Your Yang
Spring is upon us, and it’s time to boost our energy for the year. One of the most important aspects of Chinese food therapy for spring is to tonify your yang by adding food that can reinforce your body regulation in your daily diet. city’super is here to recommend two Chinese food therapy ideas and other delicious items and useful equipment for your season’s health regimen.
Tonifying-yang Food Therapy Idea #1: Apple Soup with Lily BulbShop nutritious Japanese Sun Fuji Apple or Italian Organic Fuji Apple, together with the Tme Purple Clay Soup Pot, which is packed full of minerals and can emit far infrared rays, so you can easily make the tasty and nourishing Lily and Apple Soup at home.
Tonifying-yang Food Therapy Idea #2: Homemade Fresh Soy MilkMake fresh soy milk at home and enjoy its freshest flavour and all its nutrients.
Must-have Small Home Appliance and Ingredient:Cuisintec Mini Cooking Blender
Comes with multi-function mode, the blender can be used to prepare soy milk, thick broth, clear soup and juice. It also has a boiling and cleaning mode. Light-touch LED display for silent operation and pre-setting time.
Organic Garden Organic Soybean
Rich in nutrients and can promote skin health. Apart from soy milk, it can also be used for soup, or steamed, fried or boiled with other ingredients. It is delicious and healthy.
DIY Soya Bean Sprouts Tomato Soup with Spare Ribs
Living in harmony with the seasons can help us feel more energised and combat fatigue. Seasonal ingredients are fresher, tastier and more nutritious, so they are perfect for cultivating our qi and nourishing our bodies.
Warm the bodies and souls of you and your loved ones by making the Tomato Soup with Bean Sprouts and Pork at home!
Shop nutritious Japanese Sun Fuji Apple or Italian Organic Fuji Apple, together with the Tme Purple Clay Soup Pot, which is packed full of minerals and can emit far infrared rays, so you can easily make the tasty and nourishing Lily and Apple Soup at home.
For Your Shopping List:Japanese Tomato
Has great nutritional value and is rich in antioxidants. Sweet and juicy.
Italian Marinda Tomato
Round and rather flat, these tomatoes have heavily ridged skin and their colours transition from green to orange and red depending on their ripeness. The flesh is firm, crunchy and very juicy, also have a complex flavour that is salty, fruity, tart and full of umami.
Local Organic Soya Bean Sprout
Homegrown using organic mung beans. No harmful chemicals, pesticides containing rapid growth hormones or bleaching powder.
Daylesford UK Chilled Organic Pork Belly Rib
The pigs have been raised free-ranged and outdoors with natural grass and fodder. 100% organic and non-GMO. Certified 100% organic by the Soil Association in the UK.
Bruno Multi Mini Pot - Light Blue
Make stews and hot pot with one single appliance. Its 800mL capacity is enough to make food for one to two people. Comes with three stages of heating and keep warm function, and can heat up food quickly.
Black Soybeans and Black Sesame
According to theories of traditional food therapy, you can maintain your kidneys’ health by eating clean and light, and black sesame is great for nourishing your kidneys. Working on your wellbeing through food therapy may seem complicated at first, but you can start by simply adding seasonal, healthy ingredients to your everyday diet and enjoy their health benefits.
Star Ingredients:Greendotdot Black Sesame & Black Soyabean Powder
Black sesame can increase and maintain bone density and prevent osteoporosis; black beans are rich in protein, which can promote growth and repair body tissues, and help relieve nervous tension, replenish blood and maintain intestinal health.
Organic Garden Organic Black Sesame Seeds
Strictly selects organic black sesame to ensure high quality. Black sesame is great for the eyes, and may be beneficial to the liver, kidneys and hair.
Japanese Spinach with Pumpkin
Urban life is so busy that many of us don’t always maintain a healthy diet, causing stomach problems great and small. After our stomach issues are cured, it is vital that we continue to maintain our stomach health to avoid relapsing. Our diet is key to having good stomach health. Why not make this stomach-nourishing cold dish of Japanese Spinach with Pumpkin at home?
Star Ingredients:Japanese Pumpkin / Mexican Pumpkin - Japan Breed
Pumpkin can promote gastrointestinal motility and aid digestion. The pectin in pumpkins can protect the gastrointestinal mucosa and prevent the stomach from being overstimulated by rough foods. It can also promote ulcer healing, so it’s especially suitable for patients with stomach problems.
Japan Tanaka Farm Spinach
According to the Compendium of Materia Medica, spinach is sweet, cooling, smooth, and non-toxic; it is good for the five major internal organs (heart, spleen, liver, lungs and kidneys), relieves gastrointestinal heat, and relieves alcohol poisoning. Its roots are especially nutritious. From sowing to harvesting, Tanaka Farm conducts temperature and water quality management based on the climate of the four seasons to offer customers vegetables of the highest quality.
Detox Food Therapy Inspirations
Want healthy, glowing skin? The first step is to have a good diet so you can detoxify your liver and skin. Add these tasty dishes and health supplements to your everyday diet and enjoy good health with ease!
Strength Your Liver:Yan Wo Ho Tangerine Peel and Rock Sugar Stew Lemon
Helps reduce phlegm and cough, clears heat, soothes the lungs, reduces thirst, invigorates the spleen, and relieves throat discomfort. Great for people who often smoke and consume alcohol, and for those who often stay up late. Lemon can also eliminate impurities in the body and promote liver health via detoxification.
Harvest Garden Dried Lotus Seed
Each seed is even, plump, fragrant and soft, and has health benefits such as clearing heat, calming the nerves, and strengthening the spleen.
Harvest Garden Tremella
This specially selected white fungus has not been sulphur fumigated or bleached; it has no stalks, and helps create collagen. Often known as "the affordable version of bird's nest".
Harvest Garden Xinjiang Red Dates
Xinjiang has long hours of daylight, and is dry with little rainfall. This kind of natural environment contributes to a higher sugar level in red dates. The red dates are sweeter, have smaller seeds and fuller flesh, and are rich in nutrients.
Harvest Garden Ningxia Organic Goji Berry
Each piece is sweet, tasty and plump.
M'S Premium NMN 15000 Capsule
Certified by JFRL, the food analysis centre of the Ministry of Health, Labour and Welfare of Japan known to have the most stringent standards in the world; and has also received numerous international certifications. It is one of very few health products on the market that can obtain all these certifications. This product can help the body repair cells to achieve powerful anti-ageing effects.
Tea to Help Clear Dampness From Your Body
Hong Kong is very humid, especially in spring when the weather fluctuates. This can cause our bodies to bloat and swell due to water retention. Give these premium healthy teas a go and enjoy their dampness-clearing, spleen-invigorating effects.
Star Ingredients:city’super Thai Coix Seed
Coix seed strengthens the spleen and stomach, invigorates the lungs and clears away heat. It can also dispel dampness and eliminate edema to help you feel more energised.
J's Garden Organic Red Beans
A nutrient-dense soy-based product that can promote blood circulation.
Harvest Garden Shixia Dried Longan
Sweet and mild, longan is regarded as a good and nourishing ingredient that can help to improve appetite, invigorate the spleen, and calm the nerves.
Tme Purple Clay Bottle
The natural purple clay interior is resistant to acid and alkali, and can hold different beverages such as milk, soup and traditional Chinese medicine. It is a break through by addressing the limitations of traditional stainless steel thermos bottles, and effectively retains the nutritional and curative values of ingredients.
Bruno Compact Kettle - Blue Gray
The kettle is small and compact, with four temperature levels and three heating time options suitable for different beverages or ingredients. The detachable glass jug and wide mouth design make this kettle very easy to clean.
Don’t have time to brew your own tea? Try CheckCheckCin Red Bean Rice Water, which uses 100% all-natural aseptic cold-pouring technology; a small amount of rock sugar lends a mild sweet taste and can help to soothe the lungs.
Keto Snakcs You Don’t Want to Miss
High protein and high fat are key to the keto diet. If you want to try the keto diet, head on over to city’super and bring home these healthy, keto-friendly snacks!
Whisps Crisps and Nuts (Smoky Barbeque/Garlic Herb)
Whisps Cheese and Pretzel Bites (Honey Mustard/Everything)
Pretzel bites or different types of nuts are paired with rich cheese, perfect for recharging your energy throughout the day.
Birch Benders Pancake and Waffle Mix - Keto
These pancakes only have 5g net carbs per serving so you can enjoy your favourite breakfast - guilt-free!
Nuttzo Keto Crunchy 7 Nut and Seed Butter / Chocolate Butter
A butter with mixed nuts and seeds. Perfect for adding to your keto diet.
Pan-fried Salmon with Goat’s Cheese
Salmon is an excellent, keto-friendly ingredient high in protein and contains no carbs. It is also rich in Omega-3, and is the perfect companion to avocado, goat’s cheese and walnuts. Try making your own keto-friendly meals at home!
Star Ingredients:Sanford New Zealand Big Glory Bay Chilled King Salmon Slice
With pristine water quality and cold currents, Big Glory Bay in Stewart Island, New Zealand, is ideal for farming king salmon. Proudly without added hormone or antibiotic, with a rich, smooth taste and a tender, melt-in-mouth texture.
city'super Light Walnut Halves
Rich in nutrients, these light walnut halves can be enjoyed on their own as a wonderful crunchy snack, or used in a wide range of baking and dessert recipes.
Australian Avocado
This superfood has antibacterial and antioxidant properties to help maintain healthy cholesterol levels.
Rains La Cabrette Goat's Milk Cheese
Made with 100% goat’s milk, this cheese is silky smooth and creamy with a rich flavour. It is nutritious and more easily digestible than cow’s cheese.