Eat Light This Summer: Delectable Super Green Bowls

Green eating is all the craze right now! As we enter into mid-summer, a tasty and refreshing salad is an excellent choice for those who are health-conscious. Want to eat light? city’super has prepared a wide range of fresh vegetables, toppings and dressings so you can create your perfect summer salad!

Apart from texture and taste, a good salad needs to have variety so you can get the most nutrients and the best flavours out of your meal. You can customise your very own Super Green Bowls according to your preferences here at city’super!

Why choose city'super’s fresh ingredients?

1. All fresh fruits and vegetables are sourced from the best regions by expert buyers
2. Freshly flown in to Hong Kong every week and directly from the farms
3. Strict quality control by specialists to ensure that we offer the freshest, best-quality produce
4. 100% fresh with strict selection process

Organic High - fibre Miyazaki Beni Sweet Potato and Chicken Breast Salad

• Japanese Miyazaki Beni Sweet Potato
  Great source of fibre, which helps maintain normal intestinal functions; contains magnesium, which promotes a faster metabolism, tissue formation and bone development.
• Australian Avocado
  Rich in vitamin E and other antioxidants.
• Rocio Berry Spanish Jumbo Blueberries
  Rich in vitamin C, which is great for maintenance of bones and gums, and enhances absorption of iron
• Eden Organic Pumpkin Seeds
  Rich in iron, an essential element for red blood cell formation; high in phosphorus, which helps with formation and maintenance of bones and teeth
• Prima Colta Organic Chickpeas
  Good source of protein, which contributes to tissue formation and growth. Also rich in fibre.
• UK Chilled Organic Chicken Breast – Boneless
  Low fat with high protein, which can be easily absorbed by the human body and a great source of energy.

Organic Kale and Chia Seed Salad

• USA Organic Green Kale
  Rich in vitamin A, which aids in the development and maintenance of night vision and helps maintain healthy skin.
• Belgian Bellino Cherry Tomato
  Rich in vitamin C and potassium, which helps regulate fluid balance and is great for the kidney and heart.
• Australian Avocado
  Rich in vitamin E and other antioxidants.
• Prima Colta Organic Chickpeas
  Good source of protein, which contributes to tissue formation and growth. Also rich in fibre.
• Salba Chia Organic Chia Seeds
  Contains 21.2% protein, which supports skin health and muscle development. Also high in iron and dietary fibre.
• Le Traiteur Gourmet Hommous Dip
  Creamy and satisfying mouthfeel without a heavy taste.

Eat The Rainbow : Homemade Purple Salad

Salads are great for beating the summer heat! This summer, why not elevate your salad-making and eating experience using different coloured ingredients? Let’s start with the Purple Salad! Purple foods usually contain anthocyanin, which means they have antioxidant properties and are great for the skin.

To help you appreciate the beauty and benefits of raw ingredients of different colours, city’super has colour-coded its fresh produce to help make shopping even more convenient! Recreate the rainbow salads using our suggested pairings, then share a photo of your final product using #EatTheRainbow to inspire fellow health nuts and salad lovers!

Here are the ingredients you need to create the Purple Salad. Grab them all at your nearest city’super store:

• French Red Cabbage
• French Organic Cooked Baby Beetroot
• Peruvian Pomegranate
• USA Organic Granny Smith Apple
• city'super Cranberries
• Luca Ciano White Balsamic + Figs Extra Virgin Olive Oil Dressing

Eat The Rainbow : Homemade Yellow Salad

Bright yellow is a colour that screams summer! Yellow-coloured foods are usually rich in carotene, lutein and zeaxanthin, which are excellent antioxidants and can help promote eye health. Why not create a Yellow Salad that is great for your skin and eyes?

To help you appreciate the beauty and benefits of raw ingredients of different colours, city’super has colour-coded its fresh produce to help make shopping even more convenient! Recreate the rainbow salads using our suggested pairings, then share a photo of your final product using #EatTheRainbow to inspire fellow health nuts and salad lovers!

Here are the ingredients you need to create the Purple Salad. Grab them all at your nearest city’super store:

• USA Organic Navel Orange
• Australian Carrot
• Australian Baby Spinach
• Christis Halloumi Cheese
• city'super Cashews – Whole
• LUCA Ciano Dressing – Sicilian Citrus Extra Virgin Olive Oil
• Japanese Okinawa Sweet Corn
• Italian Yellow Cherry Tomato on the Vine
• Dutch Yellow Bell Pepper
• Italian Green Meloncello
• Prima Colta Organic Canned Garbanzo Beans
• Primal Kitchen Vinaigrette & Marinade Made with Avocado Oil – Sesame & Ginger

Eat The Rainbow : Homemade Red Salad

The colour red is all about passion, and it is also the colour of the heart. This sizzling summer, let’s get excited for filling our bodies with healthy food and create the perfect Red Salad together!

To help you appreciate the beauty and benefits of raw ingredients of different colours, city’super has colour-coded its fresh produce to help make shopping even more convenient! Recreate the rainbow salads using our suggested pairings, then share a photo of your final product using #EatTheRainbow to inspire fellow health nuts and salad lovers!

Here are the ingredients you need to create the Red Salad. Grab them all at your nearest city’super store:

• Italian Mint
• Malaysian Watermelon
• Saveol French Cherry Tomato Pigeon Heart (Without Using Synthetic Pesticides)
• MIN. Lactose Free Greek Feta Soft White Cheese
• Greek Pony Farm Organic Kalamata Whole Olives
• Gocce Fig Flavored Balsamic Glaze

Eat The Rainbow : Homemade Brown Salad

Have you noticed that a lot of healthy food are brown in colour? Brown foods tend to be rich in vitamins and minerals, and have excellent antioxidant properties. Are you ready to create a very special and tasty Brown Salad?

To help you appreciate the beauty and benefits of raw ingredients of different colours, city’super has colour-coded its fresh produce to help make shopping even more convenient! Recreate the rainbow salads using our suggested pairings, then share a photo of your final product using #EatTheRainbow to inspire fellow health nuts and salad lovers!

Here are the ingredients you need to create the Brown Salad. Grab them all at your nearest city’super store:

• Australian New Potato
• Italian Wild Rocket
• Italian Green Meloncello
• Local Parsley
• Maruichifarm Ecocco Cage Free Egg
• Spicely Organic Poppy Seed
• Edmond Fallot Mustard with Honey and Fig

Eat The Rainbow : Homemade Green Salad

Green is the colour of hope, health and liveliness. Green food ingredients have a lot of nutritional benefits, and are rich in chlorophyll, cellulose, folate, calcium and more, which helps with digestion and keeping the body’s acid-base balance. This time, we’re sharing a Green Salad idea for you to try making at home!

To help you appreciate the beauty and benefits of raw ingredients of different colours, city’super has colour-coded its fresh produce to help make shopping even more convenient! Recreate the rainbow salads using our suggested pairings, then share a photo of your final product using #EatTheRainbow to inspire fellow health nuts and salad lovers!

Here are the ingredients you need to create the Green Salad. Grab them all at your nearest city’super store: city’super store:

• Australian Broccolini
• Kenyan Sugar Peas
• Australian Baby Spinach
• Smoked Mackerel Maple Wood Smoked
• Noberasco Organic Pine Nuts
• Newman's Own Balsamic Vinaigrette Lite

city'super Summer Flavours: 6 Healthy Salads

Those who want to be in shape and have a good appetite this summer may be looking for healthier food options like salads. This summer, city’super has prepared a range of tasty, creative salads for everyone to enjoy!

All the salad ingredients can be found at city’super stores, so you can recreate any of these salads at home and share these great meal ideas with your friends and family!

Here are 6 limited-edition summer salads we think you’ll love:

• Super Food Salad (Kale & Cereals)
  Two superfoods are the main ingredients of this salad: kale – crispy and rich in vitamins; and quinoa – deemed the “mother of all grains”, is rich in protein and can keep you feeling fuller for longer.
• Italian Ham & Avocado Potato Salad
  Pairing Italian ham with avocado, which is great for lowering cholesterol; and crispy hydroponic mixed greens for a unique and tasty salad.
• Ribbon Green Bowl
  Made by thinly slicing two types of zucchinis into ribbons, this salad also contains colourful ingredients such as fennel, blueberries, edamame, cherry tomatoes, and olives. Dressed with a refreshing homemade yogurt sauce for a summer power charge.
• Grains Coleslaw Bowl
  This coleslaw-style salad contains different types of grains, including quinoa, Japanese glutinous rice and couscous; as well as organic avocado, nuts and fruits for exciting textures and plenty of nutrients.
• Multi Grains Eggplant Salad
  Contains many different types of grains as well as other nutritious and filling ingredients such as Dutch eggplants, beetroot and dragon fruit. A dash of honey mustard sauce with cranberries and walnuts elevate the overall flavour.
• Okinawa Bitter Melon Okara with Camembert Cheese Salad
  Hakataya Okara (tofu dregs) is the main ingredient, and it is high in plant protein and dietary fibre. The lightly bitter Okinawa bitter melon has cooling effects and can help relieve fatigue. Perfect for summer.

*Available at city'super – AMAZING FOOD HALL @ Times Square store, and all Fusion Deli and RF1 counters.