Going vegan doesn’t mean your meals will be boring - just look at this delicious Mac and Cheese replacing cheese with raw cashews! Be warned: it’s highly addictive!
Dairy-free Creamy Mac and CheeseIngredients (Serves 4 to 5):
Meatless Burgers You Need to Try
There’s so much to love about beef, but if you need a break from meat, here are four meatless burger patty recipes you can try at home. For something even more hassle-free, grab a pack of Beyond Meat patties at city'super!
Purple Sweet Potato Burger
Curry Chickpea Burger
Beetroot Veggie Burger
Portobello Mushroom Burger
Ingredients (Make 4):
Great things come in small packages - we’re talking about seeds, nuts, grains and drupes! Packed full of vitamins, minerals, fibre and healthy fats, these tiny morsels are crunchy, delicious and great for our hearts, brains and waistlines. Below are some inspirations on how you can incorporate them into your daily meals.
Breakfast:Pecan, blueberry and coconut breakfast cookies; orCashew butter cup chocolate oatmeal; orChia seed pudding with coconut milk; orPumpkin flaxseed granolaLunch:Tagliatelle with poppy seeds and prosciutto; orMoroccan spiced vegetable couscous; orQuinoa-crusted chicken strips with barbecue honey mustard; orChickpea curry with rice Snacks & Dessert:Cinnamon toasted almonds; orRoasted salted sunflower seeds; orSavoury almond pumpkin seed butter; orChocolate hazelnut toffee bread
Snack Healthily: DIY Fruit and Veggie Chips
Making your own fruit and veggie chips and fries at home is a great way to be more conscious of what you are eating, especially if you love snacking. Watch the video for homemade snack ideas, and scroll down for the recipes!
Sweet Potato Fries
There is no denying the healing powers of soups, especially when they look just as good as they taste. Here are four delightful soup recipes for a splash of colour on your dining table.
Purple: Purple Sweet Potato SoupIngredients (Serves four):
Red: Beetroot SoupIngredients (Serves four):
Yellow: Pumpkin SoupIngredients (Serves four):
Green: Green Pea SoupIngredients (Serves four):
Loco for Coconut
We love all things coconut. From its water and flesh to byproducts like coconut oil and coconut milk, this multi-purpose fruit is great for cooking and beauty regimens due to its many health benefits, such as being high in natural medium chain fatty acids, rich in fibre and loaded with essential vitamins and minerals.
Everyone loves a good avocado, but it seems we can never get it right! Here are three tips on how to select, ripen and cut this green, nutrient-dense fruit.
Is it ready to eat?
Peel back the small stem at the top of the avocado. If it comes off easily and is green underneath, this avocado is ripe and good to go! If it’s brown underneath, it’s overripe. Can’t remove the stem? It’s under-ripe and not ready to eat.But I want to eat it now…You can ripen avocados by placing them in a brown paper bag along with an apple or banana. The natural plant hormone ethylene releases from ripe fruits and will help to speed up the avocados’ ripening process. Alternatively, wrap the avocado in foil and bake in the oven for 10 minutes to an hour at 90°C.How on earth do I get it open? Cut the avocado in half, lengthwise, around the seed, then simply use the knife to hack at the pit (be careful!) and twist to loosen and remove it. Or use the 3-in-1 Avocado Slicer to split, pit, slice and scoop avocados safely and easily.
Avocado Products for the Avo-addict
Apart from fresh avocados, you can also find plenty of avocado products at city'super. Here are a few we love:
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