Great things come in small packages - we’re talking about seeds, nuts, grains and drupes! Packed full of vitamins, minerals, fibre and healthy fats, these tiny morsels are crunchy, delicious and great for our hearts, brains and waistlines. Below are some inspirations on how you can incorporate them into your daily meals.
Breakfast:Pecan, blueberry and coconut breakfast cookies; orCashew butter cup chocolate oatmeal; orChia seed pudding with coconut milk; orPumpkin flaxseed granolaLunch:Tagliatelle with poppy seeds and prosciutto; orMoroccan spiced vegetable couscous; orQuinoa-crusted chicken strips with barbecue honey mustard; orChickpea curry with rice Snacks & Dessert:Cinnamon toasted almonds; orRoasted salted sunflower seeds; orSavoury almond pumpkin seed butter; orChocolate hazelnut toffee bread
Snack Healthily: DIY Fruit and Veggie Chips
Making your own fruit and veggie chips and fries at home is a great way to be more conscious of what you are eating, especially if you love snacking. Watch the video for homemade snack ideas, and scroll down for the recipes!
Sweet Potato Fries
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