甜栗飄香：秋日摯愛栗子

Autumn is a great time to focus on wellbeing and nourishing our bodies, so when’s a better time to enjoy chestnuts—which are great for improving spleen function and boosting qi—than autumn? city’super has sourced a selection of premium chestnuts from France, Japan and beyond, so we can savour this lovely seasonal taste. Want to test your cooking skills? Try making Chestnut Bun at home!

法國栗子
外形較大，味道清甜，質感較爽，烹調後也能保持栗子的甘香。

日本鮮栗子
外殼呈綠棕色，狀似圓形至橢圓形，並覆蓋著一層互相交纏的刺。果肉呈黃色，柔軟緻密，略帶苦味。

日本栗子
烹調後會變得柔軟濃稠，帶有甜味和堅果味。適合烤或蒸熟品嘗，亦可製成蛋糕、麵包等烘焙美點。

栗子包食譜

秋日暖心料理：黃金蕃薯燒

As golden autumn draws near, it’s time to add heart-warming cuisine to the dining table and savour the season’s harvest. The sweet and fluffy Japanese sweet potato is a seasonal produce not to be missed! city’super has specially selected two popular varieties so you can try your hand at making baked sweet potatoes at home!

日本五郎島金時蕃薯
為產自石川縣金澤市五郎島和栗崎地區的精選品種，是加賀傳統蔬菜之一。質感粉糯，甜味濃郁，推薦焗烤、蒸煮或配合白米煮成蕃薯飯。

日本鳴門金時蕃薯
源自 city’super 特約農埸「農家Sommeliers」，外皮呈鮮紅的紫色，質地光滑，甜度高，品質穩定。採用少農藥和少化學肥料的栽種方法，內外同樣吸引。

黃金蕃薯燒食譜